Being well is a key to success at VCU. From group exercising at Cary Street Gym, making an appointment with a career advisor to taking part in a group therapy session, there are plenty of ways to improve your wellness.
Emotional and mental wellness involves developing coping strategies to maintain resilience when one is met with challenges, staying on top of responsibilities, reframing stressful situations as an opportunity to grow, acknowledging feelings, and asking for help from a counselor or trusted friend/family member.